Your brain won’t stop. Your to-do list won’t quit. You just want five minutes of peace.
You don’t need another hour-long morning routine or a self-help book you’ll never finish.
What you need is a way to actually reset in the middle of real life—when the mess is on the floor, the baby’s crying, and your brain won’t quit 😵💫
This free toolkit is your go-to guide for getting out of your head and back into your life.
It’s for the moms who are tired of trying so hard and still feeling behind.
Inside, you’ll find 7 practical, calming tools you can use anytime—no pressure, no prep.
Drop your email below and I’ll send the toolkit straight to your inbox 👇
You’re not broken—and you’re not failing.
You’re just stuck in a pattern of trying to do it all “right” without the kind of support that actually changes things.
I created this toolkit as a first step. A breath of fresh air. A way to start choosing calm over chaos—even if it’s just for 5 minutes.
Hi there, I'm Alexis Adams - wife, mom, and therapist!
I’m so passionate about supporting moms like you because I know what it’s like to want to enjoy motherhood—and instead feel stuck in your head, second-guessing everything.
I help anxious, perfectionist moms quiet the mental noise, drop the pressure, and embrace flexibility.